Everyone needs a time out. Not the kind where you are in trouble and need to sit in a corner. I mean the kind where you take time for yourself. Remove all distractions and just relax and clear you mind.
I know, you've got things to do, places to be, yadda yadda yadda. But if you don't take a small amount of time to free your mind you will wear out. We are bombarded all day long. Bombarded by people needing things, bombarded by advertising on TV, radio, internet, billboard - we may ignore it, but our brains still need to process and filter it out. Bombarded by the thoughts of everything we need to get done.
Even in sleep, our brains seem to be working. Having dreams to help us sort out the day, 'work-mares' about things at work, relationship issues, etc. We need to find a small amount of time to give it a break.
I know, you don't have time, or I can't clear my mind, or any other reason. But remember, you need to take care of you and you mind is something that you can't neglect.
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